Seven Spiritual Advantage Power Tools


By Dr. Jo Ann Atkins

Three gratitude statements that begin with “I AM GRATEFUL FOR”

Three double portion actions always active, these are positive and therapeutic activities that automatically include another (i.e. take a walk and drink more water, read the WORD-memorize what you have read, kiss and hug your kids or significant other)

Three deep cleansing breathes three times a day

Three times each week, contact that person God places in your heart (regardless of past circumstances…God works in mysterious ways!) or someone in your positive network whom you become distant.

Think of three positive happy memory moments daily, three pencil smiles three times a day (smiling creates positive neurons to fire in your brain, thus sending positive energy throughout your body and spirit)

Three new sisterhoods/brotherhoods

Three prayers/meditations/affirmations daily, reading the WORD can count as meditation

To add power and cleanse your body, mind and spirit, wean yourself off processed foods.  Anything in a box, check the label for sugar, if its double-digits, choose again.  No sweet drinks, only sugar source eventually is all natural.  If you love sweets and find it difficult to walk away from desserts, try to execute control by having smaller portions each indulgence. The less you eat it, the less you will desire it.  Eating sugar is linked to dementia, diabetes, cancer just to mention a few life changing illnesses…it’s poison!


In spite of the negativity I have experience I declare that everything you say about me in your word is true;

I am blessed with all spiritual blessings in heavenly places in Christ, Eph 1:3

I’m chosen by you my father Eph 1:4; I am holy and without blame Eph 1:4; I am your child according to the good pleasure of your will Eph 1:5; I am accepted in the beloved Eph 1:6; I am redeemed through the blood of Jesus Eph 1:7; I am a person of wisdom and prudence Eph 1:8; I am an heir, Eph. 1:11; I have a spirit of wisdom and revelation in the knowledge of Christ Eph1:17; I’m saved by your grace Eph 2:5; I’m seated in heavenly places in Christ Jesus Eph 2:6; I am your workmanship Eph 2:10; I am near to you by the blood of Christ Eph 2:13; I am a new creation Eph 2:15; I am of your household Eph 2:19; I am a citizen of heaven Eph 2:19; I am a partaker of your promises in Christ, II Peter 1:4; I am strengthened with might by your spirit Eph 3:16; I allow Christ to dwell in my heart by faith Eph 3:17; I’m rooted and grounded in love Eph 3:17; I speak the truth in love, Eph. 4:15; I am renewed in the spirit of my mind Eph 4: 23; I walk in love Eph 5:2; I am light in you Eph 5:8; I walk circumspectly(watchful), Eph 5:15; I am filled with the spirit,  Eph 5:18; I am more than a conqueror Rom 8:37; I am your righteousness in Christ, 1 Cor 1:30; I am healed, 1 Peter 2:24; I am free, John 8:36; I am salt, Matt 5:13; I’m consecrated, I am sanctified 1 Cor. 6:11; I am victorious, 1 John 5:4; I am an overcomer by the blood of the lamb and the word of my testimony, Rev. 12:11


Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

1 Thessalonians 5:16-18  NIV 

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

Give thanks to the Lord, for he is good;
his love endures forever.

1 Chronicles 16:34  NIV

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

Colossians 3:15  NIV 

Devote yourselves to prayer, being watchful and thankful.

Colossians 4:2  NIV 

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

Colossians 3:17  NIV 

I will give thanks to you, Lord, with all my heart;
I will tell of all your wonderful deeds.

Psalm 9:1  NIV 

Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.

Colossians 3:16  NIV 

But I, with shouts of grateful praise,
will sacrifice to you.
What I have vowed I will make good.
I will say, ‘Salvation comes from the Lord.’

Jonah 2:9  NIV 

Create in me a clean heart, and renew a right spirit within me Ps. 51:10

The Lord is close to the brokenhearted and saves those with a crushed spirit. Ps. 34:18

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